Yoga for Tight Hips and Knee Injuries
If your hips are tight, you could be setting yourself up for knee injuries. Learn the hows and whys of hip flexibility from Gwen Lawrence, yoga teacher to top athletes.
View ArticleYoung Athletes: Are Kids Specializing in Sports Too Early?
Find out why one yoga mom thinks it is important for the health of children's bodies to play multiple sports when they are young and still developing.
View ArticleWATCH: Paralyzed Into Motion: Yoga Saves Pro Football Player Keith Mitchell
After a routine tackle during his last season playing football in Jacksonville, Keith Mitchell was left paralyzed for six months. In this video, filmed at Wanderlust O’ahu 2014, Mitchell explains how...
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